Our Services

At Second Mountain Consulting we have services tailored to individuals, teams and groups. Packages can be changed and modified to best fit your needs. All services include a 20 minute free consultation.

One-on-One Sessions

Individual sessions occur over Google Chat or Zoom. We initially discuss what your goals are for your sessions and we discuss the steps and skills it will take to obtain your goals. Sessions can focus on

  • Confidence Building 

  • Concentration 

  • Staying Present under Pressure 

  • Energy Management 

  • Negative Thinking 

  • Fear of Failure 

  • Perfectionism 

  • Catastrophizing 

  • Goal-Setting

Leader /Coach Sessions

We discuss how to develop a sense of control of your stressors in a way that makes sense to you as an individual. These sessions can help your own performance, job satisfaction, and team morale. Sessions can include:

  • Professional Development 

  • Performance Stress / Anxiety Management 

  • Leadership Development (Coaches, Team Leaders, or Team) 

  • Goal-Setting 

  • Burnout 

Team/Group Sessions

These sessions can occur online or in-person. Group discussions are led around mental tools individuals can use to improve team cohesion and performance. These engaging team-building sessions create open discussions among participants with the goal to improve performance. Sessions can include:

  • Confidence Building 

  • Team Bonding 

  • Team Dynamics 

  • Communication 

  • Resetting after a Mistake 

  • Staying Present 

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

-Michael Jordan

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