Second Mountain Consulting
Mental Performance Training
Mental performance training is individually tailored consulting for all professionals who consider themselves to be performers (e.g., athletes, coaches, business owners, executives, sales representatives, musicians, actors, and medical professionals) from teenagers to seasoned professionals. Mental performance teaches mental skills (e.g., self-confidence, motivation, emotion regulation) and techniques (goal-setting, imagery, and mindfulness) to improve personal performance, job satisfaction, and general well-being.
Areas of Practice
Goal & Vision Setting
We work together to identify your goals with measurable and specific objectives to achieve the desired results. We will establish why these goals are important to you for the intentional pursuit of them.
Mental Skills Training
This encompasses topics including but not limited to: confidence building, motivation, fear of failure, and handling pressure. We will teach you the mental tools (e.g., self-talk, imagery, mindfulness, attentional control, reframing) needed to help increase the probability of success by helping you establish control over your own thoughts, feelings, and behaviors.
Emotional Regulation
You will learn how to use mental tools (e.g., mindfulness) as a way to stay present in the moment and be less reactive when emotions run high in a given situation.
"The greatest accomplishment is not in never falling, but in rising again after you fall."
– Vince Lombardi
Get in Touch
We would love to hear from you! Send us a message and we will get back to you shortly.